What to expect

Kingston, New York

nourish yourself class series

weekly classes in April on Wednesday afternoons from 12:00-1:15pm 

The Senate Garage, 4N Front St Kingston, NY 12401

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This is an invitation for those who have been daydreaming of gathering in the middle of the week, in the middle of the day, just to dance.

To dance in a way where it doesn't matter what it looks like. To dance in a way that honors both grief and the simple joys of life. To dance in a way where you just start to feel a little bit more like yourself with every song.

Because sometimes words can't fully convey the multitudes of our experiences. Sometimes we just need time and space to breathe, to exhale, to feel ourselves being with our body, being who we are, where we are—and be together.

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Each Wednesday in April, we'll focus on a different aspect of nourishment:

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April 2: Nourish Your Heart 

April 9: Nourish Your Mind 

April 16: Nourish Your Soul 

April 23: Nourish Your Nervous System 

April 30: Nourish Your Body 

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Every session includes a take-home print out to use as a resource with simple practices to help integrate what we experienced in class, weaving this nourishment into your daily life beyond our time together.

Weather permitting, you're invited to bring lunch and join us for a picnic outside after class—continuing our connection outside.

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The Senate Garage provides a gorgeous, spacious sanctuary for our movement. I'm excited to create this container for nourishment, expression, and returning to ourselves—together.

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What to bring: • Comfortable clothes you can move in • Yoga mat if you’d like one (optional) Water bottle • Journal (optional) • Lunch if you'd like to stay for our picnic

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Investment: Sliding Scale of $22 - $33 per class or commit to the whole series and get one class free!