Nourish Yourself Spring Series: Nourish Your Body
Wed, Apr 30
|Senate Garage
NOURISH YOURSELF with Qoya Inspired Movement, a women’s dance class for all ages and abilities offered with the intention to nourish your body, mind, heart, nervous system and soul.
Time & Location
Apr 30, 2025, 12:00 PM – 1:15 PM
Senate Garage, 4 N Front St, Kingston, NY 12401, USA
About the event
On the surface, this might look like a dance class where you're guided to move intuitively in ways that feel good to you, with enough structure that you don't have to be in your head about it.
On a deeper level, it can feel therapeutic to have space to clear your mind and feel your feelings. For many of us, when we start to move our bodies, we first encounter our grief or emotions that have been too inconvenient to tend to in the busyness of the momentum tunnel of modern life.
The most valuable moments are those when we come back to ourselves. And as many times as we might lose ourselves—again and again—part of living a human life is to notice and then do the things that bring ourselves back.
Every session includes a take-home print out to use as a resource with simple practices to help integrate…
Tickets
General Admission
From $22.00 to $33.00
$22.00
+$0.55 ticket service fee
$33.00
+$0.83 ticket service fee
Total
$0.00